Merry Christmas!! Happy New Year!! It is the holiday season. I find myself, like many others getting caught up in the hustle and business of shopping, sending Christmas cards, catching up with friends I may not have seen, and the “oh” so …
Year: 2015
To Lose Weight
Something to think about… Some of the “buzz” stuff I have read about lately in the fight against or for weight loss, however you want to put, is using weight-loss supplements. It’s like a trendy thing and it comes with all the hype that …
Get Your Taste Back
Unhealthy Cravings… I loved Pizza…the more stuff on it the better. By the way, I could polish off a medium to large pizza, thin crust in one sitting. 30 minutes later I could work on a bag of chips and …
GMO Cloned Salmon
Genetically Engineered Salmon… Here we go…this just happens to be the latest DRUG approved with the blessing of the FDA…now, you don’t even have to bother with the Big Pharma aisle on this one, just go to the fish freezer to get your …
Belly Fitness
Kick Ass by Improving your Gut… I was not sure how to write about my Gut Health and Immune System to identify the first steps I took to improve my gut brain. I say this because it took a lot …
Turkey Day Stress…
Under-Prepare and Pig Out!! I will gladly re-name that to Stress and Stress. I can easily remember, like it was yesterday. First STRESS…I had no less than a week of thawing out a frozen, big ass 22 plus pound turkey. I had …
Mediation
“To sit in solitude, to think in solitude with only the music of the stream and the cedar to break the flow of silence, there lies the value of wilderness” —John Muir I saw this quote and liked it. When …
Psoriasis
Flare up… I have been dealing with another Psoriasis flare up for the past few weeks and in the last few days my flare up has been centralized in my right elbow joint and arm, right leg. Major itching, major …
Side Effect of Tech
Can You Believe This… Call me old fashioned, call me a dumb ass, but don’t call me late for a good meal!! LOL Now, I believe that research is great, its needed and all the above…BUT researchers in doing what they …
The Battle Ground
EATING HEALTHY is a major battle today. I woke up today eyes wide open, my mind at the start line of the drag strip of life, ready to turn and burn, my coffee cup in my left hand, my right …