Month: December 2015

Merry Christmas!!  Happy New Year!! It is the  holiday season. I find myself, like many others getting caught up in the hustle and business of shopping, sending Christmas cards, catching up with friends I may not have seen, and the “oh” so …

Holiday Moderation… Read More »

Something to think about… Some of the “buzz” stuff I have read about lately in the fight against or for weight loss, however you want to put, is using weight-loss supplements. It’s like a trendy thing and it comes with all the hype that …

To Lose Weight Read More »