THE BEST ONE… I think of Yoga…my mind goes off into 1000 directions or so. I think of being twisted, turned, arms locked behind my head, arched sideways and then holding that position for 6 minutes and 42 seconds and …
Month: January 2018
Have No Fear…
When I was about the age of a 3rd grader, I got smacked in the mouth with a pitchfork handle. I would like to tell you I got in a fight with another kid, or I missed catching a baseball from my brother, or …
HOW TO STICK to New Year’s Resolutions
Stick to your New Year’s Resolutions January is the BIG month, the starting line, the do or die time for resolutions for the New Year. Roughly, about 40% of all Americans will vow to make BIG changes or another about …
How to age with Grace!!
Good Health… At 70 plus, I still have some very good years left on my body. I have worked hard so that I do not struggle with multiple medical conditions, which includes arthritis, diabetes, heart disease, obesity, hypertension, Alzheimer’s disease and …
New Health 2018
Happy New Year!!! May the new year bring you better health, a stronger person in you, and most of all a peace, a joy and a love for life… I look over the past few years and feel lucky, but …