This summer I moved back to my house to tidy things up after a period of absence from “home”. This fall I turned 72 years young. In the span of summer to fall I found myself getting out of a …
Year: 2019
THE Future…
Humans are complicated. I am complicated. You are complicated. Many things influence our health today. Those THINGS can have a significant impact on my health, your health…most of all, OUR digestion. Where do I start? Here are a couple things …
Lack of DISCIPLINE
jjohns
Posted in Eating Healthy, Live a Long Healthy Life, Lose Weight Naturally, Mindset, Wellness
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Weight Loss… When does one begin where? I will share my story. My mind was weak, my peers influenced my eating behavior, I kept getting fatter, love handles got bigger, man boobs and belly fat became a huge challenge…and I …
DRAIN the SWAMP…
“WHAT” There are a few things in life that seem to be some of the best stuff that you just take for granted, I will cover one of them. I say that, cuz y’all been doing it your whole life, Draining the …