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About ME

BADASS Health / i.e. John Johnston

ME

Hello…

What is BADASS Health?   It is my rule of risk…I kicked my own ass outside of my comfort zone, outside of today’s “fast food”, OR today’s social expectations of LIFE and how it affected my HEALTH FITNESS and THINKING.

Life is Short…I OWN my Health Fitness NOW

I asked myself “What the Hell?” I needed a lifestyle change. I got certified as a Health Coach through studies, by the Institute for Integrative Nutrition. Through the course of study, I started to take notice of events in my life. I developed a new BADASS attitude;

  • I changed the food I was eating.
  • I experimented by changing up the food I ate,
  • I eliminated some things from what I ate,
  • I cut my sugar intake,
  • I got off the couch more.
  • I developed a new mindset.
  • I laughed at bullshit adds telling me what to do, playing with my mind.
  • NOW I tell my doctor what I want (I have a voice now and I use it).
  • I have better health, a better mindset and it feels good.

WOW…I distinctly saw changes in my attitude, could feel a change in my body. I am not a vegan. I am not on a diet. I do eat wildly here and there, have a beer or two, but also do know I do not go to “hell” , do not collect $200 because of it…TOMORROW is a new day!!

I certainly will not push any particular style of eating to anyone, or any diet. I know what works for one person does not work for everyone. So forget labels, diet fads and deprivation along with the extreme measures of this diet or that diet.

Moderation is my game. Food is my medicine, Medicine is my Food.

I share my experiences, my life, my lifestyle changes in my blogs and information on this site. I listen to my body much better now, and I want to keep it that WAY. My life has improved in ways I thought lost …I know I will not go back!! God, is also a part of my life.

I suffer less, from debilitating stress, anxiety and depression. I even got my SEXY back, game on…LOL!! My relationship with people has changed. I wake up in the morning ready to take on the world. I have lost weight naturally. My motivation about life and my mindset are clearer. Each day I look at how I  eat, my self-care…it keeps me balanced, I look “good” in the mirror, well maybe! that’s cuzz my eyes are half closed in the morning YET!!  LOL!

BADASS Health is here!!

I am an entrepreneur who has launched a “dream” and made it a reality…I’m here to tell you that positive change is entirely, absolutely, 100% within your reach. I’m sharing my approach to whole life and lifestyle in my Health Fitness and Wellness. Enjoy the read!! and your thinking…hmmmmmm!!

Have the Guts to:  Turn Your Page”.

See you inside!!     John