Mediation

“To sit in solitude, to think in solitude with only the music of the stream and the cedar to break the flow of silence, there lies the value of wilderness”  —John Muir

I saw this quote and liked it. When I am outside in nature walking, alone, and just taking in the silence it is a great mediation for me. I cherish the silence, being a part of nature…MOST of all I slow down and take in the beauty of my mindset of enjoying the present time. it really feels good.

One thing I also notice with this is that I breath differently. I’m more relaxed, yet the rush of the peace fills my inner self calming my whole body. Kinda cool.  I like that.

When I am home in the house alone. I have no TV, no radio, just the silence of my own home. I find the same, being in the present in my home. It also feels good. Life is good when I remember to take the time to enjoy being in the present time without the drama of the outside stress, pressures, jealousness that people get rapped up in.         Thanks.