Does most everyone like Good Hot SEX?? Get ready for WAR then…WHAT!! Yes, get ready for war. If you do not like the way your HEALTH is going, you are the only person who can change it. Have a meeting …
Author: jjohns
I got my Diploma or Certification as a Holistic Health Coach through the Institute for Integrative Nutrition.
I completed the course requirements of study in traditional and modern nutrition theories, health studies and health coaching.
Antibiotics IQ
WOW!!! So many articles are popping up bout our “antibiotics” use today in the real world…the alarming factor of it is that the concern is more about creating a “PILL”….very scary!! I will step on toes here, because another alarming factor …
Sabotage…
Self Sabotage… Some times when a weekend comes, it can be very dangerous…or any time for that matter. My neighbor’s had planned some stuff, HOBO’s over the fire pit, wine and sweets, for a get together. I left the house with good intentions…once …
I am Back…
WELL…I had some time off, life changes, evaluations, and of course “A New Season” for me. It’s been good. One thing that did not change was my lifestyle of eating, eating clean to stay healthy, exercise and staying active. That is good. …
Holiday Moderation…
Merry Christmas!! Happy New Year!! It is the holiday season. I find myself, like many others getting caught up in the hustle and business of shopping, sending Christmas cards, catching up with friends I may not have seen, and the “oh” so …
To Lose Weight
Something to think about… Some of the “buzz” stuff I have read about lately in the fight against or for weight loss, however you want to put, is using weight-loss supplements. It’s like a trendy thing and it comes with all the hype that …
Get Your Taste Back
Unhealthy Cravings… I loved Pizza…the more stuff on it the better. By the way, I could polish off a medium to large pizza, thin crust in one sitting. 30 minutes later I could work on a bag of chips and …
GMO Cloned Salmon
Genetically Engineered Salmon… Here we go…this just happens to be the latest DRUG approved with the blessing of the FDA…now, you don’t even have to bother with the Big Pharma aisle on this one, just go to the fish freezer to get your …
Belly Fitness
Kick Ass by Improving your Gut… I was not sure how to write about my Gut Health and Immune System to identify the first steps I took to improve my gut brain. I say this because it took a lot …
Turkey Day Stress…
Under-Prepare and Pig Out!! I will gladly re-name that to Stress and Stress. I can easily remember, like it was yesterday. First STRESS…I had no less than a week of thawing out a frozen, big ass 22 plus pound turkey. I had …