Category: Eating Healthy

Get away from junk-addicted processed foods.

Weight Loss… When does one begin where? I will share my story. My mind was weak, my peers influenced my eating behavior, I kept getting fatter, love handles got bigger, man boobs and belly fat became a huge challenge…and I …

Lack of DISCIPLINE Read More »

Think about this…REALY think about THIS !! “THIS” is just one aspect of many issues with our Health Care System in America, so just think this out. I totally believe we need to make our “voice” louder and louder!! WE, …

Health Care is BROKEN… Read More »

The Choice is Yours, and it is Really that Simple.      What tastes so good today are all the Fast Foods that posses a label that really hides the unhealthy fats; the sugary snacks of refined sugars or tricked sugars; …

Flavor Buzz Read More »

DID IT RAIN? No, but, the other day, I did lay out my veggies out on the counter when I bought them…reds, green, oranges, yellows and a mixture of other colors that are like a “rainbow” on my counter. Veggies are packed …

The Rainbow Read More »

Self Sabotage… Some times when a weekend comes, it can be very dangerous…or any time for that matter.  My neighbor’s had planned some stuff, HOBO’s over the fire pit, wine and sweets, for a get together. I left the house with good intentions…once …

Sabotage… Read More »

Merry Christmas!!  Happy New Year!! It is the  holiday season. I find myself, like many others getting caught up in the hustle and business of shopping, sending Christmas cards, catching up with friends I may not have seen, and the “oh” so …

Holiday Moderation… Read More »

Unhealthy Cravings… I loved Pizza…the more stuff on it the better. By the way, I could polish off a medium to large pizza, thin crust in one sitting. 30 minutes later I could work on a bag of chips and …

Get Your Taste Back Read More »

Under-Prepare and Pig Out!! I will gladly re-name that to Stress and Stress. I can easily remember, like it was yesterday. First STRESS…I had no less than a week of thawing out a frozen, big ass 22 plus pound turkey. I had …

Turkey Day Stress… Read More »

Flare up… I have been dealing with another Psoriasis flare up for the past few weeks and in the last few days my flare up has been centralized in my right elbow joint and arm, right leg. Major itching, major …

Psoriasis Read More »

EATING HEALTHY is a major battle today. I woke up today eyes wide open, my mind at the start line of the drag strip of life, ready to turn and burn, my coffee cup in my left hand, my right …

The Battle Ground Read More »