THE BEST ONE… I think of Yoga…my mind goes off into 1000 directions or so. I think of being twisted, turned, arms locked behind my head, arched sideways and then holding that position for 6 minutes and 42 seconds and …
Category: Fitness
Fitness is part of our overall health of our mind-body connection.
How to age with Grace!!
Good Health… At 70 plus, I still have some very good years left on my body. I have worked hard so that I do not struggle with multiple medical conditions, which includes arthritis, diabetes, heart disease, obesity, hypertension, Alzheimer’s disease and …
To Lose Weight
Something to think about… Some of the “buzz” stuff I have read about lately in the fight against or for weight loss, however you want to put, is using weight-loss supplements. It’s like a trendy thing and it comes with all the hype that …