Category: Live a Long Healthy Life

Weight Loss… When does one begin where? I will share my story. My mind was weak, my peers influenced my eating behavior, I kept getting fatter, love handles got bigger, man boobs and belly fat became a huge challenge…and I …

Lack of DISCIPLINE Read More »

“WHAT”        There are a few things in life that seem to be some of the best stuff that you just take for granted, I will cover one of them. I say that, cuz y’all been doing it your whole life, Draining the …

DRAIN the SWAMP… Read More »

Happy New Year!!! May the new year bring you better health, a stronger person in you, and most of all a peace, a joy and a love for life… I look over the past few years and feel lucky, but …

New Health 2018 Read More »

“ANGRY as HELL” Hi…personally,I am on FB, not my site yet, some may know that, some may not. It surely does not take rocket science to find me. By chance if you do and of course feel the desire to …

Pissed Off… Read More »

I have to put this blog out there. Aging is inevitable…The Hell you say! Can you beat it? Do you want to get old? Hell No! No matter how hard I tried, the years caught up with me eventuality, but I …

Age Gracefully Read More »