Category: Mindset

Take over the power of your own Mind / Body connection

WHO needs a break?? Are you ready for a break? I know I am. There is only so much “bullshit” I can put up with. From the issues of Kbual to the so called COVID and right into our economy …

BREAK TIME! Read More »

I feel like I have a mouth full of uncertainty all the time with this ever changing Pandemic, only to realize I was not alone, most everyone else is in the same rescue life boat…except the 4 people. who always …

CONTROL your Life NOW!!! Read More »

Weight Loss… When does one begin where? I will share my story. My mind was weak, my peers influenced my eating behavior, I kept getting fatter, love handles got bigger, man boobs and belly fat became a huge challenge…and I …

Lack of DISCIPLINE Read More »

“WHAT”        There are a few things in life that seem to be some of the best stuff that you just take for granted, I will cover one of them. I say that, cuz y’all been doing it your whole life, Draining the …

DRAIN the SWAMP… Read More »

Good Morning… Today is Sept 8, 2018. I opened my site for the first time, it seems, in ages. I had many, many comments on the various articles I have written. It really surprised me. I did not think I …

Appointment to Read… Read More »

THE BEST ONE… I think of Yoga…my mind goes off into 1000 directions or so. I think of being twisted, turned, arms locked behind my head, arched sideways and then holding that position for 6 minutes and 42 seconds and …

The Best Yoga Class… Read More »

When I was about the age of a 3rd grader, I got smacked in the mouth with a pitchfork handle. I would like to tell you I got in a fight with another kid, or I missed catching a baseball from my brother, or …

Have No Fear… Read More »

Stick to your New Year’s Resolutions January is the BIG month, the starting line, the do or die time for resolutions for the New Year. Roughly, about 40% of all Americans will vow to make BIG changes or another about …

HOW TO STICK to New Year’s Resolutions Read More »

Happy New Year!!! May the new year bring you better health, a stronger person in you, and most of all a peace, a joy and a love for life… I look over the past few years and feel lucky, but …

New Health 2018 Read More »

I have to put this blog out there. Aging is inevitable…The Hell you say! Can you beat it? Do you want to get old? Hell No! No matter how hard I tried, the years caught up with me eventuality, but I …

Age Gracefully Read More »