Category: Wellness

Healthy mind and body. The whole function of self.

I feel like I have a mouth full of uncertainty all the time with this ever changing Pandemic, only to realize I was not alone, most everyone else is in the same rescue life boat…except the 4 people. who always …

CONTROL your Life NOW!!! Read More »

Weight Loss… When does one begin where? I will share my story. My mind was weak, my peers influenced my eating behavior, I kept getting fatter, love handles got bigger, man boobs and belly fat became a huge challenge…and I …

Lack of DISCIPLINE Read More »

“WHAT”        There are a few things in life that seem to be some of the best stuff that you just take for granted, I will cover one of them. I say that, cuz y’all been doing it your whole life, Draining the …

DRAIN the SWAMP… Read More »

Good Morning… Today is Sept 8, 2018. I opened my site for the first time, it seems, in ages. I had many, many comments on the various articles I have written. It really surprised me. I did not think I …

Appointment to Read… Read More »

THE BEST ONE… I think of Yoga…my mind goes off into 1000 directions or so. I think of being twisted, turned, arms locked behind my head, arched sideways and then holding that position for 6 minutes and 42 seconds and …

The Best Yoga Class… Read More »

Happy New Year!!! May the new year bring you better health, a stronger person in you, and most of all a peace, a joy and a love for life… I look over the past few years and feel lucky, but …

New Health 2018 Read More »

“ANGRY as HELL” Hi…personally,I am on FB, not my site yet, some may know that, some may not. It surely does not take rocket science to find me. By chance if you do and of course feel the desire to …

Pissed Off… Read More »

I have to put this blog out there. Aging is inevitable…The Hell you say! Can you beat it? Do you want to get old? Hell No! No matter how hard I tried, the years caught up with me eventuality, but I …

Age Gracefully Read More »

Think about this…REALY think about THIS !! “THIS” is just one aspect of many issues with our Health Care System in America, so just think this out. I totally believe we need to make our “voice” louder and louder!! WE, …

Health Care is BROKEN… Read More »

What an OXYMORAN… Life is Short, Ride Long in It…Let’s not mess around. I got on board the train ride that gives me the longest and highest healthy lifestyle. Life can be short and narrow and long at the same …

Life is Short. Ride Long in It. Read More »