The Choice is Yours, and it is Really that Simple. What tastes so good today are all the Fast Foods that posses a label that really hides the unhealthy fats; the sugary snacks of refined sugars or tricked sugars; …
Category: Wellness
Healthy mind and body. The whole function of self.
News…
My apology… I really got off track in my blogs…Life got busy, work is busy and most of all I got lazy, just that simple. I slipped into a “MODE” of just being content with where I was at. I got …
The Rainbow
DID IT RAIN? No, but, the other day, I did lay out my veggies out on the counter when I bought them…reds, green, oranges, yellows and a mixture of other colors that are like a “rainbow” on my counter. Veggies are packed …
Feed My Happiness…
ENJOY… More and more I am able to turn my mind off and believe what is in my heart. THINKING can drive me crazy when it comes to my Circle of Life. KNOWING what is in my heart is better, believing it…is wonderful …
Journaling For Health…
WRITING… What the hell does writing have to do with FOOD and how I eat? Am I crazy to put this out there? What do I do? Eat the paper and suck the ink out of the pen and walk …
I am Back…
WELL…I had some time off, life changes, evaluations, and of course “A New Season” for me. It’s been good. One thing that did not change was my lifestyle of eating, eating clean to stay healthy, exercise and staying active. That is good. …
BADASS Health
Hello and Welcome, Thanks for stopping in and visiting. I promise you it will be revealing and a worthwhile visit for you. I am designing this site to be like an open book for the purpose of sharing my story, my …