Life is Short. Ride Long in It.

What an OXYMORAN…

Life is Short, Ride Long in It…Let’s not mess around. I got on board the train ride that gives me the longest and highest healthy lifestyle. Life can be short and narrow and long at the same time as you pack on the years, the weight and gradual health issues that will spoil your best years.

Listen to your body as it whistles at you…while the “modern world” destroys your best scenic train ride through life.  Each year, it seems, that health issues strikes when you least expect it.

According to a study published in The Journal of the American Medical Association nearly half of all deaths from strokes, heart diseases and type 2 diabetes can be attributed to 7 killer foods and nutrients…either to much or too little of each.

So, figure it out, which is “to much” or “to little” of each of these 7 deadly killers:  1.High Sodium.  2.Low Nuts and Seeds.  3.High processed Meats.  4.Low Seafood Omega-3 Fats.  5.Low Veggies.  6.Low Fruits.  7.High Sugar-sweetened drinks.

The list above is only the tip of my iceberg and yours. How did you rate each item in your food chain?  Today, right now, if we focus on preventive measures to help our overall health we will not have to work so hard down the road fixing our bodies from disrepair and disease…the way to avoid this is to raise our level of wellness.

Break Free…get on the Train b4 the last car goes by, so you do not have to run to catch the Train!! It really is an amazing ride!!                                                                                                 Later  John