News…

My apology…

I really got off track in my blogs…Life got busy, work is busy and most of all I got lazy, just that simple. I slipped into a “MODE” of just being content with where I was at.

I got tired of all the hype, all the non-believers, all the new “products” that promised this or that, it was all natural, organic and all the adjectives that got attached to these “products” which took away from the “bottom line” of being healthy, just eating “clean” and close to the earth as possible. So simple, yet amazingly complicated because our “food industry” keeps most folks tricked with their  “fake and bake” mind games for healthy living.

Eating “clean” and close to the earth in simple terms means staying away, as much as possible, from “processed stuff”. It means buying organic as much as you can afford it, buying fresh local veggies, fruits, eggs, and/or just buying fresh is good also. Cooking, instead of “NUKE’n” it or a “packaged” just add “meat” to it type of meal. Some of the best names in “Yogurt” come with 26 Grams of sugar in 6 oz’s, so read labels, that is just one example!!

Even though “BADASS Health” as been sit’n on the sideline bench of life, its creator “ME” has still continued with the “lifestyle” of healthy habits and the mindset of staying clean. I still get “shit” about how I eat. I can not go back.

I am also finding that more people than usual are asking, What can I do to be more mindful about what I eat? How do i get in touch with my health?

I have to take this to the next level, put my “blogs” back out there, give some information that make people think and react to “stuff” and reveal the intimate truth that can be like a “leaky gut” that becomes a low-grade of inflammation of information to change the future politics of your own health, make it BADASS Health!!                 Later…                                  John